Weigh In record (no journal entry) for 12 June 2016
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
2404 kcal
|
Fat: 69.37g | Prot: 118.65g | Carb: 338.68g.
Breakfast: Jumbo Granola Frutos del Bosque, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Ajo en Polvo, Huevo Revuelto. Lunch: Chicha Morada, Zapallo Italiano, Pimentón, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Lider Camarón Importado Pelado y Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pulpo. Dinner: Naranjas, Plátano, American Classic Pancake Syrup, Krusteaz Homestyle French Toast, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Manzana Deshidratada, Almendras, Nueces. more...
|
|
2365 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 44 minutes, Sleeping - 7 hours, Resting - 9 hours and 17 minutes, Bathing - 1 hour and 2 minutes, Standing - 2 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|