IowaBill's Journal, 03 December 2011

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 89.09g | Prot: 183.83g | Carb: 174.54g.   Breakfast: Parmesan Cheese (Shredded), Lowfat Cottage Cheese, Egg, all whites. Lunch: Sweet Potato Chips, Oil Popped White Popcorn. Dinner: Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Pita Chips, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Super Advanced Whey Protein - Vanilla, Silk purecoconut all natural coconutmilk. more...

2857 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...