Weigh In record (no journal entry) for 12 June 2016
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1228 kcal
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Fat: 50.60g | Prot: 78.61g | Carb: 115.23g.
Breakfast: Wise Foods Crunchy Cheez Doodles, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Flour Tortilla. Lunch: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Holsum Hamburger Buns, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin), Great Value Cheddar Cheese Puffs. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Peach, Watermelon. more...
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gaining 14.0 lb a week
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