Weigh In record (no journal entry) for 12 June 2016
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2148 kcal
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Fat: 63.63g | Prot: 84.43g | Carb: 313.83g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Lasagna with Meat. Dinner: Red Delicious Apples. Snacks/Other: Weight Watchers Apple Crumble, Cupcake with Icing, Divine 70% Dark Chocolate, Dried Prune, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2316 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 40 minutes, Reading - 5 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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