flamingokel's Journal, 18 January 2010

I drank a good amount of beer this weekend. Ew.

179.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 47.38g | Prot: 72.88g | Carb: 175.56g.   Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Vermont Extra Sharp White Cheddar Cheese, low sodium turkey, Double Fiber 100% Whole Wheat Bread. Dinner: Shrimp Saltimbocca with Polenta. Snacks/Other: Scoops! Corn Chips (Family Size), Pecan Pie. more...

2236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...