Weigh In record (no journal entry) for 03 December 2011
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168.8 lb
Lost so far: 17.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1764 kcal
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Fat: 40.18g | Prot: 54.18g | Carb: 313.19g.
Breakfast: Bananas, Clover Honey, Vanilla Almond Clusters, Nonfat Plain Greek Yogurt, Fuji Apples. Dinner: Lighten Up Balsamic Vinagrette Dressing, Baby Spinach, Mini Pearl Grape Tomatoes, Broccoli, Parmesan Cheese (Shredded), Garbanzo Beans, Organic Whole Wheat Rotelle Pasta. Snacks/Other: Chewy Granola Bars - Vanilla Almond Crunch, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Wheat Thins, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 4.2 lb a week
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