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MrTommy
Journal
18 Jan 10
MrTommy's Journal, 18 January 2010
MrTommy's Profile
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Yup, same old same old...
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
185 kcal
Fat: 1.64g | Prot: 27.85g | Carb: 12.28g.
Breakfast:
Fat Free Original Coffee Creamer, Coffee, Premium Pro-rated Bavarian Chocolate Protein Powder.
more...
2301 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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