Weigh In record (no journal entry) for 03 December 2011
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2454 kcal
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Fat: 117.37g | Prot: 85.23g | Carb: 220.99g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Italian Salad Dressing, French or Vienna Bread (Includes Sourdough), Parmesan-Polenta Crusted Chicken. Snacks/Other: Whiskey, Pub Mix, Ice Cream Bars - English Toffee Crunch, Cupcake with Icing, California Pistachios. more...
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2239 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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