Weigh In record (no journal entry) for 03 December 2011
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1804 kcal
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Fat: 48.32g | Prot: 102.95g | Carb: 215.54g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Natural Flax and Fiber Bread. Lunch: DQ Vanilla Take Home-Pak, Swiss Cheese, 6" Roast Beef. Dinner: Baked Potato (Peel Eaten), Bananas, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Fat Free Caesar Italian Dressing, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Red Raspberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Suisse Mocha Sugar Free. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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