Weigh In record (no journal entry) for 12 June 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2016:
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2999 kcal
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Fat: 102.09g | Prot: 118.86g | Carb: 327.89g.
Breakfast: Kiwi, Jonge Kaas 30+, Becel Bakken en Braden, Bulgur (Gekookt), Vezelrijk Meergranenbrood (Caloriearm), Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Vegetarische Hamburgers, Jean Hervé Brusselse Kaas, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gesneden en Gezouted Spek, Jacques Chocolade met Bananen Vuling, Delhaize Sandwiches, Azijn, Olijfolie, Tomaten, Varkensgebraad. Snacks/Other: Carameliserde Condenserde Melk met Suiker, Koekje, Dessertwijn, Colruyt Everyday Halfvolle Melk, Cafeïnevrije Koffie, Damhert Tagatesse. more...
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2201 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, cardio - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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