|
fully clothed
|
107.7 lb
Lost so far: 0.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
785 kcal
|
Fat: 29.63g | Prot: 25.02g | Carb: 107.65g.
Breakfast: Cream Cheese Fruit Dip, Pineapple, Grapes, Cantaloupe Melons, Sliced Apples, Strawberries. Lunch: Cheesesticks, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), 16" Original Crust Pizza - Hawaiian BBQ Chicken, Hushpuppies. Dinner: Cinnapie. more...
|
|
1459 kcal
|
Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlsay4what's weight history
|