Weigh In record (no journal entry) for 03 December 2011
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1582 kcal
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Fat: 107.96g | Prot: 122.31g | Carb: 27.99g.
Breakfast: butter, bacon, eggs. Lunch: caramel atkins shake. Dinner: mayo, tuna, butter, broccoli, blue crabs. Snacks/Other: mocha atkins, tea, cream. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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