Alexis62's Journal, 12 June 2016

133.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 72.83g | Prot: 72.65g | Carb: 164.04g.   Breakfast: Rhubarb, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Merlot Wine, Roasted Potato, Toby Carvery Mashed Potato, Toby Carvery Roast Parsnips, Toby Carvery Roast Beef, Toby Carvery Yorkshire Pudding, Toby Carvery Peas, Toby Carvery Gravy, Morrisons Nutty Chocolate Cone. Dinner: Lurpak Spreadable Lighter, Soft White Roll, Chicken Thigh Meat (Roasted, Cooked), Tesco Whole Foods Walnut Halves. more...

1878 kcal

Activities & Exercise: Housework - 1 hour, Water Aerobics - 45 minutes, Showering - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...