Weigh In record (no journal entry) for 03 December 2011
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1327 kcal
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Fat: 51.22g | Prot: 47.21g | Carb: 123.55g.
Breakfast: Brown Sugar, Oatmeal, 1% Fat Milk. Lunch: Oranges, Mixed Nuts, Fuji Apples. Dinner: Red Table Wine, Fried Egg, Roast Beef, Baked Potato (Peel Eaten). more...
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gaining 10.5 lb a week
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philowen's weight history
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