Weigh In record (no journal entry) for 12 June 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2064 kcal
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Fat: 78.91g | Prot: 150.77g | Carb: 182.62g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Salatmischung Rohkost Mix, Gurke (mit Schale), Norfisk Delikatessen Sockeye Wildlachs, Ei, Henglein Kartoffelnudeln. Dinner: Gut & Günstig Delikatess Putenbrust, Radieschen, Ei, Gurke (mit Schale), Eisbergsalat, ESN Micellar Casein - Lemon-Cake, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. more...
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gaining 50.9 lb a week
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