Weigh In record (no journal entry) for 18 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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853 kcal
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Fat: 58.13g | Prot: 37.41g | Carb: 44.85g.
Breakfast: Plain or Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Cheddar Cheese, Buttered Popcorn Popped in Oil. more...
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steady weight
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dal778's weight history
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