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Yes, dat was n goeie dag gisteren
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1151 kcal
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Fat: 43.32g | Prot: 77.86g | Carb: 118.38g.
Breakfast: Optifit Magere Kwark Citroen, C1000 Bran Flakes Fruit & Fibre. Lunch: Hummus, Bruine Boterham, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: Vita D'or Yogonaise, Iglo Fish Cuisine Gegrild Toscaans, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Banaan, Pruimen. more...
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2069 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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