Suzeque's Journal, 03 December 2011

147.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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657 kcal

Fat: 37.64g | Prot: 25.68g | Carb: 56.78g.   Dinner: Diet Coke (Large), Chow Mein Chinese Noodles, Beef Chow Mein or Chop Suey with Noodles. more...

2126 kcal

Activities & Exercise: Shopping - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...