Weigh In record (no journal entry) for 03 December 2011
|
191.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1562 kcal
|
Fat: 80.84g | Prot: 80.22g | Carb: 132.81g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Bananas . Lunch: Hard Roll, Bologna. Dinner: Chicken Thigh, Anchovy (Drained Solids In Oil, Canned) , Lighten Up Caesar Dressing, Romaine Lettuce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Almond M&M's. more...
|
|
2430 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|