Ms Boss Lady ATL's Journal, 18 January 2010

Jan 18th, 2010
Wt: 150.2
32.4% fat
Neck: 13
Bicep: 10 1/2
Forearm: 9 1/4
Wrist: 6 (-.25)
Chest: 35 (-.25)
Upper Waist: 29 (+2.75) (Unsure why)
Lower Waist: 33 (-3.75)(WOW)
Hips: 41 (-1.00)
Thigh: 23 3/4 (+.25)
Calf: 13 (+.25)

I had a double date w/ my BFF & our husband's last night. So know I over did it.
But to see 3 inches off my stomach I am so thankful!
I know I worked out hard and ate well!
Not going to beat my self up for the wt gain!

150.2 lb Lost so far: 0.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 20.14g | Prot: 49.85g | Carb: 197.28g.   Breakfast: Activia Light Raspberry Yogurt, Banana, No Calorie Sweetener Packets, Coffee, Original Fat Free Creamer. Lunch: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Cookies & Cream Premium Ice Cream Cups, Fiber One Chewy Bars. more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Wii Active - 30 minutes, Housework - 2 hours. more...