Luke57's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

177.5 lb Lost so far: 26.5 lb. Still to go: 17.5 lb. Diet followed 100%.

Diet Calendar Entries for 03 December 2011:

2367 kcal

Fat: 70.90g | Prot: 83.57g | Carb: 330.27g. Breakfast: 2% Fat Milk, Golden Puffs. Lunch: wendys small chili, wendys sour cream & chive potato, wendys medium frosty. Dinner: pizza. Snacks/Other: chocolate chip cookies, smooth sunny d. more...

2578 kcal

Activities & Exercise: Standing - 3 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

losing 3.5 lb a week

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Luke57's Journal, 03 December 2011

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