Weigh In record (no journal entry) for 18 January 2010
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165.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1242 kcal
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Fat: 60.10g | Prot: 74.25g | Carb: 111.11g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: meatball, Light Chunky Blue Cheese Dressing, lettuce. Dinner: italian sausage, meatball, catalina, lettuce. Snacks/Other: Almonds, Organic 60% Hazelnut & Currant dark chocolate, Parmesan, popcorn, apple. more...
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gaining 2.8 lb a week
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