Weigh In record (no journal entry) for 03 December 2011
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226.5 lb
Lost so far: 41.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1961 kcal
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Fat: 75.10g | Prot: 129.10g | Carb: 192.89g.
Breakfast: Black Jack Cherry Frozen Yogurt, coconut oil, Simply Egg Whites. Lunch: steady eddie, Chicken Hot Dog, Turkey Breast (Lunch Meat), Peeled Baby-cut Carrots. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Premium Superfries, Buns. Snacks/Other: Potato Chips (Salted), Tangerines (Mandarin Oranges), Peppered Beef Jerky. more...
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3743 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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