0alanna0's Journal, 11 June 2016

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Weigh In record (no journal entry) for 11 June 2016

238.8 lb Lost so far: 61.2 lb. Still to go: 108.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 June 2016:

995 kcal

Fat: 62.00g | Prot: 45.64g | Carb: 73.39g. Breakfast: Snak Club Raw Almonds, Walnuts, Bananas. Dinner: Stir Fried Vegetables, Fred Meyer Roasted Redskin Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2582 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 3.2 lb a week

5 Supporters Support

Comments

Nice!

11 Jun 16 by member: HCB

Thank you!

11 Jun 16 by member: 0alanna0

Good drop! Keep it up.

11 Jun 16 by member: mskestrela

Good loss there!

11 Jun 16 by member: warrenwinter


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0alanna0's Journal, 11 June 2016

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