Weigh In record (no journal entry) for 03 December 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1723 kcal
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Fat: 69.16g | Prot: 71.52g | Carb: 222.67g.
Breakfast: Bran Flakes, 1% Fat Milk, Bananas. Lunch: Mcintosh Apple, Lowfat Cheddar or Colby Cheese, Carrots, Turkey Kolbassa. Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil). Snacks/Other: Honey Roasted Peanuts, Nutri Grain Cereal Bar Apple Cinnamon, Granny Smith Apples. more...
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4117 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 30 minutes, Exercise machine (slow) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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