Weigh In record (no journal entry) for 03 December 2011
|
272.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
2846 kcal
|
Fat: 96.71g | Prot: 75.62g | Carb: 215.99g.
Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Burst Cheerios, Bananas. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Sweet Potato Fries, Patty Melt. Snacks/Other: Chardonnay, Bud Light Light Beer Alcoholic Beverage, Mixed Nuts, Butter, Saltine Crackers. more...
|
|
4006 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baja342's weight history
|