jjds76's Journal, 03 December 2011

227.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 69.24g | Prot: 59.37g | Carb: 174.75g.   Dinner: arbys mozzarella sticks, arbys jr roast beef,  arbys roast beef, Curly Fries (Small). Snacks/Other: granny smith apple. more...

3789 kcal

Activities & Exercise: Shopping - 4 hours, Walking (brisk) - 4/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...