mykeee's Journal, 03 December 2011

166.4 lb Lost so far: 21.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 35.82g | Prot: 66.94g | Carb: 75.24g.   Breakfast: Apples , Almond Breeze Original, Instant Oatmeal Weight Control Maple & Brown Sugar. Dinner: Thick Crust Pizza with Meat, Chicken Breast, Green Leaf Lettuce , Creamy Poppy Seed Salad Dressing. Snacks/Other: Peanuts. more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...