Weigh In record (no journal entry) for 03 December 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1404 kcal
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Fat: 22.34g | Prot: 35.32g | Carb: 235.86g.
Breakfast: Apples, Pistachio Nuts, cornbread. Lunch: baby carrots, garden salad, Vanilla Ice Cream, cranberry, hummus, oyster mushroom, White Rice, zucchini. Dinner: Shirataki, Shirataki, onions, parmesan, White Wine, beer, acorn squash. more...
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2679 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running - 6/mph - 30 minutes, Sitting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 48 minutes. more...
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gaining 12.6 lb a week
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