FrogGirl1979's Journal, 03 December 2011

277.0 lb Lost so far: 18.2 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 55.27g | Prot: 82.67g | Carb: 179.70g.   Breakfast: Egg Scramble - Sausage & Veggies. Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: mexican. corn bread, Marie Callender's Beef Salisbury Steak & Gravy. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mountain Dew. more...

3116 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...