ayşe2023's Journal, 11 June 2016

153.7 lb Lost so far: 12.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 49.22g | Prot: 41.04g | Carb: 162.57g.   Dinner: Beyaz Ekmek, Domates Çorbası, Karpuz, Kıymalı Makarna, Cacık. Snacks/Other: Erikler, Şeftali, Badem, Tavuk Göğsü Tatlısı. more...

2430 kcal

Activities & Exercise: Vacuuming - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...