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johnpersico
Journal
03 Dec 11
johnpersico's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
149.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
592 kcal
Fat: 23.25g | Prot: 17.50g | Carb: 88.50g.
Breakfast:
breakfast burrito, Coffee with Sugar.
more...
2102 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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