Weigh In record (no journal entry) for 11 June 2016
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336.2 lb
Lost so far: 29.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2026 kcal
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Fat: 48.88g | Prot: 72.52g | Carb: 117.88g.
Breakfast: Thrive Thrive Shake, 1% Fat Milk. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Dinner: Great Value Shredded Mozzarella Cheese, Ground Beef (70% Lean / 30% Fat), Tomato Puree (with Salt Added, Canned), Rotini. Snacks/Other: Michelob Ultra Light Beer, Deli Sliced Ham, American Cheese. more...
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3939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 12.6 lb a week
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