fatdanny's Journal, 03 December 2011

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3705 kcal

Fat: 151.72g | Prot: 179.25g | Carb: 252.41g.   Breakfast: Boston Kreme Donut, Coffee with Cream. Lunch: Chicken Kabob Plate, Grilled Salmon, Hummus, Greek Salad. Dinner: Whiskey, Margarita, Chili Con Carne with Beans, Lamb Roast. Snacks/Other: Kisses. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...