Weigh In record (no journal entry) for 11 June 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2833 kcal
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Fat: 61.81g | Prot: 174.24g | Carb: 391.20g.
Breakfast: Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Sliced Pickled Beets, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Wal-Mart Fresh Pineapple, Strawberries, Driscoll's Blackberries, Blueberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Betty Crocker Peanut Butter Cookie Mix Pouch, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2399 kcal
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Activities & Exercise:
Sitting - 10 hours and 4 minutes, Desk Work - 3 hours, Walking, 3.9 mi, 16:33 min/mi - 1 hour and 5 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 51 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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