|
Only 16 minutes of cardio today. the rest will be spent running after my kids all day. 1 hour weight training legs, shoulders and lower abs.
|
281.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
450 kcal
|
Fat: 18.41g | Prot: 19.47g | Carb: 51.68g.
Lunch: Taco Cabana Chorizo & Egg Breakfast Taco. Snacks/Other: Apricots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|