Weigh In record (no journal entry) for 11 June 2016
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306.4 lb
Lost so far: 11.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2771 kcal
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Fat: 152.39g | Prot: 127.22g | Carb: 237.84g.
Breakfast: Fried Egg, Denny's Sliced Tomatoes (3 Slices), Toasted Whole Wheat Bread, Bacon. Lunch: Sadler's Smokehouse Dinner Cuts Hickory Premium Seasoned Beef Brisket, Famous Dave's St. Louis Ribs. Dinner: Freddy's Frozen Custard Chicago Style Hot Dog, Heinz Tomato Ketchup, Onions, Ground Beef (80% Lean / 20% Fat), Brownberry Specialty Kaiser Sandwich Buns. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Wegmans Watermelon, M&M's Peanut M&M's. more...
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steady weight
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