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anthony ward
Journal
01 Jul 11
anthony ward's Journal, 01 July 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 01 July 2011
182.5 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
2456 kcal
Fat: 55.26g | Prot: 291.02g | Carb: 95.83g.
Breakfast:
Butter, Fried Egg, Milk, Bran Flakes.
Lunch:
Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Egg White.
Snacks/Other:
Whey Protein Isolate, White Table Wine, Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate.
more...
2452 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 3.1 lb a week
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