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anthony ward
Journal
13 Oct 11
anthony ward's Journal, 13 October 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 13 October 2011
178.4 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
2115 kcal
Fat: 87.83g | Prot: 222.01g | Carb: 129.70g.
Breakfast:
Milk, Fried Egg, Bran Flakes.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Peanuts, Whey Protein Isolate, Plums.
more...
2395 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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anthony ward's weight history
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