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anthony ward
Journal
08 Sep 11
anthony ward's Journal, 08 September 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 08 September 2011
180.1 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
2356 kcal
Fat: 104.60g | Prot: 238.65g | Carb: 136.66g.
Breakfast:
Fried Egg, Milk, Bran Flakes.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Steamed or Poached Haddock.
Snacks/Other:
Whey Protein Isolate, Raspberries, Strawberries, Walnuts.
more...
2419 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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anthony ward's weight history
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