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After 2 linguica pieces I am relieved to have stayed even in weight. I think linguica is better than a hot dog.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1847 kcal
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Fat: 71.33g | Prot: 47.11g | Carb: 261.16g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Lemonade, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Coffee, Broccoli, Udi's Gluten Free Plain Bagel, Cream Cheese, Boar's Head Havarti Cheese. Snacks/Other: Cheesecake, Coffee with Sugar, Apricots, Toasted Cinnamon Bread, Coffee. more...
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steady weight
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