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anthony ward
Journal
01 May 11
anthony ward's Journal, 01 May 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 01 May 2011
181.7 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1820 kcal
Fat: 80.95g | Prot: 162.31g | Carb: 114.00g.
Breakfast:
Butter, Toasted Multigrain Bread.
Lunch:
Mashed Potato, Grilled Chicken Breast.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Lamb Chop (Lean Only Eaten).
Snacks/Other:
Peanuts, Whey Protein Isolate.
more...
2440 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.5 lb a week
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