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anthony ward
Journal
30 Apr 11
anthony ward's Journal, 30 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 30 April 2011
181.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1991 kcal
Fat: 78.88g | Prot: 130.88g | Carb: 138.39g.
Breakfast:
Bran Flakes.
Lunch:
Multigrain Bagel.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Peanuts.
more...
2010 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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anthony ward's weight history
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