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anthony ward
Journal
18 Jun 11
anthony ward's Journal, 18 June 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 18 June 2011
183.0 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
2020 kcal
Fat: 53.67g | Prot: 240.75g | Carb: 65.53g.
Breakfast:
Bran Flakes.
Lunch:
Pork Loin (Tenderloin), Grilled Chicken Breast, Sliced Ham (Extra Lean).
Dinner:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast.
Snacks/Other:
Red Table Wine.
more...
2676 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 3.1 lb a week
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