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anthony ward
Journal
17 Apr 11
anthony ward's Journal, 17 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 17 April 2011
181.7 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1872 kcal
Fat: 104.21g | Prot: 128.47g | Carb: 109.77g.
Breakfast:
Fried Egg, Canadian-Style Bacon (Cured), Baked Beans, Fresh Pork Sausage, Toasted Multigrain Bread.
Lunch:
Chicken Breast (Oven Roasted, Fat Free, Sliced).
Snacks/Other:
Milk Chocolate Candies, Peanuts.
more...
2007 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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anthony ward's weight history
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