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anthony ward
Journal
11 Apr 11
anthony ward's Journal, 11 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 11 April 2011
183.0 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
2335 kcal
Fat: 94.16g | Prot: 156.22g | Carb: 123.35g.
Breakfast:
Fried Egg, Butter, Toasted Multigrain Bread.
Lunch:
Guacamole, Chicken Breast (Oven Roasted, Fat Free, Sliced).
Dinner:
Mixed Salad Greens.
Snacks/Other:
Peanuts, Red Table Wine, Whey Protein Isolate.
more...
2458 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 1.5 lb a week
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