Weigh In record (no journal entry) for 11 June 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1601 kcal
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Fat: 50.44g | Prot: 98.70g | Carb: 184.55g.
Breakfast: Smucker's Concord Grape Jelly, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Raspberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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