Weigh In record (no journal entry) for 11 June 2016
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230.6 lb
Lost so far: 25.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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234 kcal
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Fat: 10.97g | Prot: 20.29g | Carb: 11.38g.
Breakfast: Great Value 0% Fat Free Milk, Egg, Kirkland Signature Fully Cooked Bacon. more...
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losing 7.0 lb a week
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