NO MORE CHEAT DAYS !
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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3167 kcal
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Fat: 78.29g | Prot: 228.30g | Carb: 257.49g.
Breakfast: Butter, Toasted Multigrain Bread, Butter, Toasted Multigrain Bread, Alpen Nut Crunch, Egg White, Fried Egg. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pure Basmati Rice. Snacks/Other: White Table Wine, Protein Shake, Whey Protein Isolate, Whey Protein Isolate. more...
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2449 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 6.9 lb a week
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