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anthony ward
Journal
01 Jan 11
anthony ward's Journal, 01 January 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 01 January 2011
184.3 lb
Lost so far:
3.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
2256 kcal
Fat: 65.07g | Prot: 192.28g | Carb: 220.34g.
Breakfast:
Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread.
Lunch:
Basmati Rice.
Dinner:
Pork Spareribs, Pork Spareribs, Sweet Potato, Lamb Chop (Lean Only Eaten), Steamed or Poached Haddock, Tuna in Water (Canned).
more...
2019 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 17.0 lb a week
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